No More Anxiety

Learning Coping Skills to Lower Anxiety

What's included?

When anxiety spikes, your brain wants answers right now. These coping skills are quick, practical ways to calm your body, steady your mind, and get through the moment without making it worse.

Pick one skill and try it for 60–120 seconds. If it helps even a little, repeat it, or move to the next. You're not trying to feel perfect; you're helping your nervous system come back down.

Use this list as your go-to menu for:
  • Overwhelm and racing thoughts
  • Panic sensations and adrenaline surges
  • Emotional flooding and shutdown
  • Stress after conflict, criticism, or a hard day

Small steps add up. Practice these when you're not in crisis, too, so they're easier to access when you are.
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Coping skills for Lower Anxiety 

Debbie King Mabray

Your insctructor
Hello, I'm Debbie Mabray, and I'm honored to work with you. Over my career as a Licensed Marriage and Family Therapist and Licensed Professional Counselor, I've worked with hundreds of individuals struggling with anxiety, trauma, depression, and related challenges. What I've learned is simple but powerful: you have the ability to change your relationship with anxiety.
My Credentials & Specialties:
Licensed Marriage and Family Therapist (LMFT), Licensed Professional Counselor (LPC), Certified Dialectical Behavioral Therapy (C-DBT) Therapist. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Certified Clinical Trauma Therapist II (CCTT-II), Certified Anger Resolution Therapist (CART), Board Certified Telehealth Professional (TBHI)
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